San Marcos Mercury | Local News from San Marcos and Hays County, Texas
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Maintaining a healthy blood pressure is a constant battle for some people, but it is a fight that they shouldn’t have to face on their own.

There are a network of professionals, family members and friends all ready to help you reach and sustain your health goals.

Team up

Two minds are often better than one when trying to tackle any major issue. The same is true for anyone seeking expert medical advice related to keeping their blood pressure at a safe level.

The U.S. Preventive Services Task Force recommends a team-based care approach for blood pressure control, meaning a physician supported by a pharmacist, dietician, nurse and/or a community health worker.

This multi-faceted approach, the task force suggests, improves the management of major cardiovascular risk factors in outpatients, as opposed to a single physician alone.

Talk to your physician

Your physician is a wealth of information when it comes to finding ways to beat high blood pressure. He or she can provide diet and exercise tips that are customized to your body and medical history.

If you have issues keeping your numbers down through healthy diet and physical activity, your physician can prescribe specific medicines targeted at mitigating high rates.

It is important to be transparent with your doctor about your eating, smoking and drinking habits if you want effective results. The more they know, the more they can help you stay healthy.

Keep a journal

We all need help remembering things sometimes. Medication schedules, blood pressure measurements and doctor’s appointments, for example, can be hard to keep track of when you’re busy with daily life.

A journal can help you keep notes on all of these important items and more.

It can also be a valuable tool in sharing your medical history and concerns with your doctor, providing a solid source of crucial, up-to-date information.

Do something

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