San Marcos Mercury | Local News from San Marcos and Hays County, Texas

January 14th, 2013
28 Days to a Healthier Heart

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Day 1
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Day 1

February 1, 2015
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Squat it out. Do 1 minute of squats.
Day 2
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Day 2

February 2, 2015
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Make a heart healthy snack for the Big Game.
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Day 3

February 3, 2015
Day 3
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Sign up for our National Wear Red Day Thunderclap!
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Day 4

February 4, 2015
Day 4
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Schedule your annual physical.
Day 5
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Day 5

February 5, 2015
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Visit Smokefree.gov to take the first step in quitting smoking.
Day 6
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Day 6

February 6, 2015
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Make today a salt-free day. Use herbs for flavor instead of salt.
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Day 7

February 7, 2015
Day 7
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Sport red today for National Wear Red Day.
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Day 8

February 8, 2015
Day 8
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Go for the gold! Walk an extra 15 minutes today.
Day 9
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Day 9

February 9, 2015
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Plan your menu for the week with heart healthy recipes.
Day 10
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Day 10

February 10, 2015
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Aim for 30 minutes of physical activity today.
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Day 11

February 11, 2015
Day 11
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Calculate your body mass index (BMI).
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Day 12

February 12, 2015
Day 12
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Share your favorite inspirational quote with The Heart Truth®.
Day 13
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Day 13

February 13, 2015
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Give the elevator a day off and take the stairs.
Day 14
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Day 14

February 14, 2015
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Protect your sweetheart’s heart: Plan a heart healthy date.
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Day 15

February 15, 2015
Day 15
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Saturday Night Fever! Dance to your favorite song.
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Day 16

February 16, 2015
Day 16
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Stress less. Practice mindful meditation for 10 minutes.
Day 17
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Day 17

February 17, 2015
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Give Meatless Monday a try.
Day 18
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Day 18

February 18, 2015
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Add a stretch break to your calendar to increase your flexibility.
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Day 19

February 19, 2015
Day 19
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Swap the sweets for a piece of fruit for dessert.
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Day 20

February 20, 2015
Day 20
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Share a funny video or joke that makes you laugh.
Day 21
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Day 21

February 21, 2015
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Head to bed with enough time to get a full 8 hours of sleep.
Day 22
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Day 22

February 22, 2015
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Call three relatives and ask about your family health history.
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Day 23

February 23, 2015
Day 23
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Do the jumping jacks for every U.S. Gold Medal!
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Day 24

February 24, 2015
Day 24
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Take out a tape measure and find out the size of your waist.
Day 25
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Day 25

February 25, 2015
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March in place for 3 minutes to get your heart going.
Day 26
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Day 26

February 26, 2015
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Make half of your lunch and dinner plates vegetables.
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Day 27

February 27, 2015
Day 27
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See how many push-ups you can do in one minute.
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Day 28

February 28, 2015
Day 28
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Pay it forward and tell a friend about The Heart Truth.

Do something



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